Im going to bed right now, early for once. In some way I can’t sleep anymore, I rarely dream and if I do its always nightmares. Before I always remember my dreams, but now it seems like I cant. Im really considering buying a dreamcatcher. The Native Americans believe bad dreams stays in the net of the dreamcatcher and disappear with the light of day. Good dreams passes through and slide down the feathers to the sleeper… I believe in magical and supernatural stuff, so this might work on me. Anyone tried one?
Goodnight song: Imogen Heap – 2-1
#1 by kristina korsholm
Never tried the dream catcher, but I think they are beautiful and special.
Meditation also helps if you can’t sleep. Just sit in a quiet place and observe your breath without judging your sensations. focus on your breath right where it touches your nostrils. This techinque will help you relax… it’s called vipassana ;-)
much love and sweet dreams from LA